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September 24, 2019, 8:00 AM - 9:00 AM @ Card Room
Awesome workout that involves dance aerobic movement and lively music. This eight week session will be starting the first week of May. *Note: Zumba will take place at Millworks on Tuesday, June 11th. Millworks is located at 22 Town Farm Road, Westford Instructor: Carol Wing.
Tues. at 8:00 a.m. in the card room
Thursdays at 9 a.m. in the multi-purpose room
September 24, 2019, 8:30 AM - 9:30 AM @ Cameron Senior Center
September 24, 2019, 9:00 AM - 10:00 AM
This class helps you stay flexible & strong without putting stress on your muscles. Great mind—body relaxation. This eight week session will be starting the first week in May. Instructor: Jo Crawford.
Tues. at 9 a.m. in the card room
Thurs. at 10 a.m. in the card room
September 24, 2019, 10:00 AM - 11:30 AM
Founder Susanne Duato from Thrive Health & Wellness Inc. is returning by popular demand to offer her 7 week nutrition and wellness program to members of the community. Susanne is a Certified integrated nutrition health coach and personal trainer with over 20 years’ experience working with individuals seeking to learn and implement ways to live a healthier life. However, to achieve optimal health and wellness this program will seek to broaden your definition of “healthy” beyond the food on your plate to include ways of nourishing your mind and spirit. The program includes weekly themed presentations, course materials and lively group discussion along with private check-in calls with the instructor. The cost of the entire 7 week program is $30. Past participants have described this program as enlightening, supportive and practical. Please treat yourself to this wonderful opportunity by signing up at 978-692-5523. Class will be limited to the first 15 sign ups.
September 24, 2019, 10:00 AM - 11:00 AM
September 24, 2019, 10:15 AM - 11:00 AM
September 24, 2019, 10:45 AM - 11:30 AM @ Cameron Senior Center
September 24, 2019, 1:00 PM - 2:00 PM
Classes are sponsored by Community Teamwork Inc. and are taught by their trained and dedicated instructors. This is an osteoporosis prevention and reversal program. Application must be filled out to participate and can be picked up at the front desk.
Mon. & Wed. at 9:30 a.m. in the card room
Tues. & Thurs. at 1 p.m. in the card room
September 24, 2019, 1:00 PM - 2:00 PM @ Cameron Senior Center
Today’s seniors are the fastest growing population in the world. They are living longer, healthier lives. But the truth is as we age our bodies do become more fragile, we naturally slow down and we can look as if we are an easy target for criminals.This course is designed to teach seniors how to avoid being a victim of an assault or an attack.
Students will learn how to avoid an attack, and how to respond during a bad situation. They will learn what to look for to avoid trouble, how to draw attention to themselves in a fast, safe and efficient manner and, if the worse happens, how to get out alive.We’ll discuss how men and women differ in their reactions to high stress scenarios and how that can change your reaction.Students will learn hands on techniques to free themselves from physical attacks. The course is 90 minutes long and is safe for everyone. All techniques can be modified as needed. Most important, it’s fun and it’s vital to your safety.
September 24, 2019, 1:30 PM - 3:00 PM @ Cameron Senior Center
Bring all the questions you have ever wanted to ask about affordable housing in Westford from housing wait lists, priority housing, 40B projects, housing lotteries, preference, New State Centralized Housing Waitlist, Supportive Housing, Housing Vouchers and more…
To help explain Westford’s affordable housing options and answer your questions we are very fortunate to have Housing Authority Directors Lisa Larrabee, Westford Housing Authority and David Hedison, Chelmsford Housing Authority. Also, we are excited to include staff from our Land Use Management Department to highlight 40B projects and other affordable housing development in town.
September 24, 2019, 2:30 PM - 3:30 PM @ Cameron Senior Center
Please sign-up We are glad to have Vamsi Vesta a WA student volunteer his time and expertise in providing one on one technology help. So, no more technology hesitations because Vamsi is enthusiastically here to help you. Appointments are available to prior sign-ups. Please call 978-692-5523.
September 24, 2019, 3:30 PM - 5:00 PM @ Cameron Senior Center
Drop-ins are welcome Mon. at 1:45 p.m. in the Card Room Tues. at 3:30 p.m. in the Card Room Fri. at 9:45 a.m. in the Card Room * Other rooms may be used if available*
September 24, 2019, 4:30 PM - 5:30 PM
This class offers body conditioning and endurance training using various intensities. An exercise “circuit” is one completion of all prescribed exercises in the program. This eight week session will be starting again the first week in April. Exercise level: Intermediate to advanced.
Instructor: Allison Hillman, PTS, BS Certified Personal Trainer
Tues. at 4:30 p.m. in the fitness room
Thurs. at 3:30 p.m. in the fitness room
September 24, 2019, 5:15 PM - 6:30 PM @ Cameron Senior Center
4 Week Session Resuming Tuesday, October 8th at 5:15-6:00 p.m.
Join us for a 4-week session to learn some fun beginner-level line dances. You will learn the basic steps and start dancing to all genres of music, from Country to Blues, Motown, Funky, Latin, Irish, Swing and Top 40. You don’t need a partner or dance experience, just some comfortable sneakers and a love for movement and fun. It’s great exercise on a level anyone can enjoy. $20 for residents and $25. for non residents. Register quickly for this program because there is a limit of 15 folks, 978-592-5523.
September 24, 2019, 7:30 PM @ Town Hall - Meeting Room