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September 23, 2019, 9:30 AM - 11:00 AM @ Cameron Senior Center
Classes are sponsored by Community Teamwork Inc. and are taught by their trained and dedicated instructors. This is an osteoporosis prevention and reversal program. Application must be filled out to participate and can be picked up at the front desk.
Mon. & Wed. at 9:30 a.m. in the card room
Tues. & Thurs. at 1 p.m. in the card room
September 23, 2019, 10:00 AM - 12:00 PM @ Roudenbush Community Center
We are collaborating with the Roudenbush in a reading program to the students at the Frost school. Please contact Katie at 978-399-2330 or at krussell@westford ma.gov with any questions.
September 23, 2019, 10:30 AM - 11:30 AM @ Cameron Senior Center
Mondays at 10:30 a.m. starting September 9th for 8 weeks. Class will be upstairs in the card room on the 9th and the 23rd.
Instructor: Alison Hillman. Cost:$3.00 Westford per class $5 non Westford per class Join us for a fun total-body exercise class that is light on stress but heavy on results. This class is appropriate for the active older adult and will incorporate the components of a healthy exercise prescription, including cardiovascular endurance, muscle strength and conditioning, flexibility, balance, and coordination training. We will be using both dumbbells and resistance bands during class and you will be instructed on the proper form and technique of all exercises performed, decreasing any risk of injury. Register at 978-692-5523.
September 23, 2019, 10:45 AM - 11:30 AM @ Cameron Senior Center
September 23, 2019, 12:00 PM - 3:00 PM
September 23, 2019, 1:00 PM - 3:00 PM
With the support of the Council on Aging Board BINGO is open to anyone age 18 and over who would like to join us on Mondays at 1PM and/or Thursdays at 7PM. Don’t forget transportation is available for Westford residents please call 978-399-2322.
September 23, 2019, 1:00 PM - 3:00 PM @ Cameron Senior Center
This is a low-impact moving meditation and includes standing, balance and alignment! This eight week session will be starting the first week in June. Instructor: Leslie Thomas
Mon. at 1 p.m. in the card room
September 23, 2019, 1:45 PM - 3:00 PM
Drop-ins are welcome
Mon. at 1:45 p.m. in the Card Room
Tues. at 3:30 p.m. in the Card Room
Fri. at 9:45 a.m. in the Card Room
* Other rooms may be used if available*
September 23, 2019, 6:30 PM @ Millennium Building - Conf Room B
September 23, 2019, 7:30 PM @ Town Hall - Meeting Room