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September 10, 2019, 8:00 AM - 9:00 AM @ Cameron Senior Center
Dr. Gary Hylander will be speaking on Operation Valkyrie: July 20, 1944 The Plot to Assassinate Hitler. Please sign up at 978-692-5523.
September 10, 2019, 8:00 AM - 9:00 AM @ Card Room
Awesome workout that involves dance aerobic movement and lively music. This eight week session will be starting the first week of May. *Note: Zumba will take place at Millworks on Tuesday, June 11th. Millworks is located at 22 Town Farm Road, Westford Instructor: Carol Wing.
Tues. at 8:00 a.m. in the card room
Thursdays at 9 a.m. in the multi-purpose room
September 10, 2019, 8:30 AM - 9:30 AM @ Cameron Senior Center
September 10, 2019, 9:00 AM - 11:00 AM @ Cameron Senior Center
Health screenings including: blood pressure reading, medication review weight check and an opportunity to discuss other concerns.
September 10, 2019, 9:00 AM - 10:00 AM
This class helps you stay flexible & strong without putting stress on your muscles. Great mind—body relaxation. This eight week session will be starting the first week in May. Instructor: Jo Crawford.
Tues. at 9 a.m. in the card room
Thurs. at 10 a.m. in the card room
September 10, 2019, 10:00 AM - 11:15 AM
This class incorporates the use of a chair and helps build endurance & strength of the heart, muscles and concludes with stretching. This eight week session will be starting the first week in May.
Tues. at 10:15 a.m. in the multi-purpose room with Jo Crawford
Thurs. at 10 a.m. in the multi-purpose room with Carol Wing
September 10, 2019, 10:00 AM - 11:30 AM
Founder Susanne Duato from Thrive Health & Wellness Inc. is returning by popular demand to offer her 7 week nutrition and wellness program to members of the community. Susanne is a Certified integrated nutrition health coach and personal trainer with over 20 years’ experience working with individuals seeking to learn and implement ways to live a healthier life. However, to achieve optimal health and wellness this program will seek to broaden your definition of “healthy” beyond the food on your plate to include ways of nourishing your mind and spirit. The program includes weekly themed presentations, course materials and lively group discussion along with private check-in calls with the instructor. The cost of the entire 7 week program is $30. Past participants have described this program as enlightening, supportive and practical. Please treat yourself to this wonderful opportunity by signing up at 978-692-5523. Class will be limited to the first 15 sign ups.
September 10, 2019, 10:00 AM - 11:00 AM
September 10, 2019, 10:15 AM - 11:00 AM
September 10, 2019, 10:45 AM - 11:30 AM @ Cameron Senior Center
September 10, 2019, 1:00 PM - 2:00 PM
Classes are sponsored by Community Teamwork Inc. and are taught by their trained and dedicated instructors. This is an osteoporosis prevention and reversal program. Application must be filled out to participate and can be picked up at the front desk.
Mon. & Wed. at 9:30 a.m. in the card room
Tues. & Thurs. at 1 p.m. in the card room
September 10, 2019, 2:30 PM - 3:30 PM @ Cameron Senior Center
Please sign-up We are glad to have Vamsi Vesta a WA student volunteer his time and expertise in providing one on one technology help. So, no more technology hesitations because Vamsi is enthusiastically here to help you. Appointments are available to prior sign-ups. Please call 978-692-5523.
September 10, 2019, 3:30 PM - 5:00 PM @ Cameron Senior Center
Drop-ins are welcome Mon. at 1:45 p.m. in the Card Room Tues. at 3:30 p.m. in the Card Room Fri. at 9:45 a.m. in the Card Room * Other rooms may be used if available*
September 10, 2019, 4:30 PM - 5:30 PM
This class offers body conditioning and endurance training using various intensities. An exercise “circuit” is one completion of all prescribed exercises in the program. This eight week session will be starting again the first week in April. Exercise level: Intermediate to advanced.
Instructor: Allison Hillman, PTS, BS Certified Personal Trainer
Tues. at 4:30 p.m. in the fitness room
Thurs. at 3:30 p.m. in the fitness room
September 10, 2019, 5:00 PM - 7:30 PM @ Fuse Restaurant
Our September night road trip will be to Fuse Restaurant, 2 Powers Rd, Westford. If you would like the van for transportation it will cost $4.00/person and sign ups are required 3 days in advance for the van and/or dining reservations. Please RSVP 978-692-5523.
September 10, 2019, 5:15 PM - 6:30 PM @ Cameron Senior Center
4 Week Session Resuming Tuesday, October 8th at 5:15-6:00 p.m.
Join us for a 4-week session to learn some fun beginner-level line dances. You will learn the basic steps and start dancing to all genres of music, from Country to Blues, Motown, Funky, Latin, Irish, Swing and Top 40. You don’t need a partner or dance experience, just some comfortable sneakers and a love for movement and fun. It’s great exercise on a level anyone can enjoy. $20 for residents and $25. for non residents. Register quickly for this program because there is a limit of 15 folks, 978-592-5523.
September 10, 2019, 6:00 PM - 7:30 PM
September 10, 2019, 7:00 PM @ Town Hall - Meeting Room