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August 20, 2019, 8:00 AM - 9:00 AM @ Card Room
Awesome workout that involves dance aerobic movement and lively music. This eight week session will be starting the first week of May. *Note: Zumba will take place at Millworks on Tuesday, June 11th. Millworks is located at 22 Town Farm Road, Westford Instructor: Carol Wing.
Tues. at 8:00 a.m. in the card room
Thursdays at 9 a.m. in the multi-purpose room
August 20, 2019, 8:30 AM - 9:30 AM @ Cameron Senior Center
August 20, 2019, 9:00 AM - 10:00 AM
This class helps you stay flexible & strong without putting stress on your muscles. Great mind—body relaxation. This eight week session will be starting the first week in May. Instructor: Jo Crawford.
Tues. at 9 a.m. in the card room
Thurs. at 10 a.m. in the card room
August 20, 2019, 10:00 AM - 12:00 PM
This class incorporates the use of a chair and helps build endurance & strength of the heart, muscles and concludes with stretching. This eight week session will be starting the first week in May.
Tues. at 10:15 a.m. in the multi-purpose room with Jo Crawford
Thurs. at 10 a.m. in the multi-purpose room with Carol Wing
August 20, 2019, 10:00 AM - 11:15 AM
August 20, 2019, 10:00 AM - 11:00 AM
August 20, 2019, 10:30 AM - 11:30 AM
Founder Susanne Duato from Thrive Health & Wellness Inc. is returning by popular demand to offer her 7 week nutrition and wellness program to members of the community. Susanne is a Certified integrated nutrition health coach and personal trainer with over 20 years’ experience working with individuals seeking to learn and implement ways to live a healthier life. However, to achieve optimal health and wellness this program will seek to broaden your definition of “healthy” beyond the food on your plate to include ways of nourishing your mind and spirit. The program includes weekly themed presentations, course materials and lively group discussion along with private check-in calls with the instructor. The cost of the entire 7 week program is $30. Past participants have described this program as enlightening, supportive and practical. Please treat yourself to this wonderful opportunity by signing up at 978-692-5523. Class will be limited to the first 15 sign ups.
August 20, 2019, 10:45 AM - 11:30 AM @ Cameron Senior Center
August 20, 2019, 1:00 PM - 2:00 PM
Classes are sponsored by Community Teamwork Inc. and are taught by their trained and dedicated instructors. This is an osteoporosis prevention and reversal program. Application must be filled out to participate and can be picked up at the front desk.
Mon. & Wed. at 9:30 a.m. in the card room
Tues. & Thurs. at 1 p.m. in the card room
August 20, 2019, 4:30 PM - 5:30 PM
This class offers body conditioning and endurance training using various intensities. An exercise “circuit” is one completion of all prescribed exercises in the program. This eight week session will be starting again the first week in April. Exercise level: Intermediate to advanced.
Instructor: Allison Hillman, PTS, BS Certified Personal Trainer
Tues. at 4:30 p.m. in the fitness room
Thurs. at 3:30 p.m. in the fitness room
August 20, 2019, 6:00 PM
August 20, 2019, 9:00 AM - 10:00 AM @ Town Hall - Meeting Room
August 20, 2019, 7:00 PM @ Town Hall - Meeting Room