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July 30, 2019, 8:00 AM - 9:00 AM @ Card Room
Awesome workout that involves dance aerobic movement and lively music. This eight week session will be starting the first week of May. *Note: Zumba will take place at Millworks on Tuesday, June 11th. Millworks is located at 22 Town Farm Road, Westford Instructor: Carol Wing.
Tues. at 8:00 a.m. in the card room
Thursdays at 9 a.m. in the multi-purpose room
July 30, 2019, 8:30 AM - 9:30 AM @ Cameron Senior Center
July 30, 2019, 9:00 AM - 10:00 AM
This class helps you stay flexible & strong without putting stress on your muscles. Great mind—body relaxation. This eight week session will be starting the first week in May. Instructor: Jo Crawford.
Tues. at 9 a.m. in the card room
Thurs. at 10 a.m. in the card room
July 30, 2019, 10:00 AM - 12:00 PM
This class incorporates the use of a chair and helps build endurance & strength of the heart, muscles and concludes with stretching. This eight week session will be starting the first week in May.
Tues. at 10:15 a.m. in the multi-purpose room with Jo Crawford
Thurs. at 10 a.m. in the multi-purpose room with Carol Wing
July 30, 2019, 10:00 AM - 11:15 AM
July 30, 2019, 10:00 AM - 11:00 AM
July 30, 2019, 10:45 AM - 11:30 AM @ Cameron Senior Center
July 30, 2019, 1:00 PM - 2:00 PM
Classes are sponsored by Community Teamwork Inc. and are taught by their trained and dedicated instructors. This is an osteoporosis prevention and reversal program. Application must be filled out to participate and can be picked up at the front desk.
Mon. & Wed. at 9:30 a.m. in the card room
Tues. & Thurs. at 1 p.m. in the card room
July 30, 2019, 3:00 PM - 6:00 PM @ JV Fletcher Library
Join several of your COA staff members at the Town Farmers Market on July 30th at 3PM. At 3:00 our very own UPBEATS Band takes the Gazebo stage so please bring a chair or two and enjoy some of their new music and a few of our favorite oldies… Your staff will be providing FREE fresh organic fruit ice slushes and organic cotton candy to top off this afternoon event... There will be many vendor tables to tempt your wallets.
July 30, 2019, 3:00 PM - 5:00 PM @ Town Hall - Conf A
Help Stuff the Jeep for the Westford Food Pantry at the Farmers Market on July 30th!!
Each month over 75 seniors use the pantry let’s show our support by bringing your favorite non-perishable food item from your pantry to help with this important summer community food drive. The Jeep SUV will be located off Lincoln Street. Please help spread the word!
July 30, 2019, 4:30 PM - 5:30 PM
This class offers body conditioning and endurance training using various intensities. An exercise “circuit” is one completion of all prescribed exercises in the program. This eight week session will be starting again the first week in April. Exercise level: Intermediate to advanced.
Instructor: Allison Hillman, PTS, BS Certified Personal Trainer
Tues. at 4:30 p.m. in the fitness room
Thurs. at 3:30 p.m. in the fitness room
July 30, 2019, 3:00 PM - 5:00 PM @ Town Hall - Meeting Room
July 30, 2019, 6:30 PM @ Boston Rd Fire Station