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July 23, 2019, 8:00 AM - 9:00 AM @ Card Room
Awesome workout that involves dance aerobic movement and lively music. This eight week session will be starting the first week of May. *Note: Zumba will take place at Millworks on Tuesday, June 11th. Millworks is located at 22 Town Farm Road, Westford Instructor: Carol Wing.
Tues. at 8:00 a.m. in the card room
Thursdays at 9 a.m. in the multi-purpose room
July 23, 2019, 8:30 AM - 9:30 AM @ Cameron Senior Center
July 23, 2019, 9:00 AM - 10:00 AM
This class helps you stay flexible & strong without putting stress on your muscles. Great mind—body relaxation. This eight week session will be starting the first week in May. Instructor: Jo Crawford.
Tues. at 9 a.m. in the card room
Thurs. at 10 a.m. in the card room
July 23, 2019, 10:00 AM - 12:00 PM
This class incorporates the use of a chair and helps build endurance & strength of the heart, muscles and concludes with stretching. This eight week session will be starting the first week in May.
Tues. at 10:15 a.m. in the multi-purpose room with Jo Crawford
Thurs. at 10 a.m. in the multi-purpose room with Carol Wing
July 23, 2019, 10:00 AM - 11:15 AM
July 23, 2019, 10:00 AM - 11:00 AM
July 23, 2019, 10:45 AM - 11:30 AM @ Cameron Senior Center
July 23, 2019, 12:00 PM - 2:00 PM
Imagine a thousand generations into the future there is a Golden Civilization. What does it look like? Feel like? How do people communicate and govern themselves? What does the economy look like? And what can we each do to move towards it right now? You're invited to a conversation and visioning exercise facilitated by George Kinder, internationally-recognized thought leader and father of the financial Life Planning movement. Inspired by his latest book, A Golden Civilization and the Map of Mindfulness, these structured conversations are designed to move us through much of the turmoil we find ourselves in by creating a positive vision of civilization’s future and action steps to accomplish it in short order. Bring your wildest ideas and most personal values to a conversation about the future. Visit www.AGoldenCivilization.com for more information. Lunch will be served at 12 and this post lunch lecture will start at 12:30 p.m. Sign up at 978-692-5523.
July 23, 2019, 1:00 PM - 2:00 PM
Classes are sponsored by Community Teamwork Inc. and are taught by their trained and dedicated instructors. This is an osteoporosis prevention and reversal program. Application must be filled out to participate and can be picked up at the front desk.
Mon. & Wed. at 9:30 a.m. in the card room
Tues. & Thurs. at 1 p.m. in the card room
July 23, 2019, 4:30 PM - 5:30 PM
This class offers body conditioning and endurance training using various intensities. An exercise “circuit” is one completion of all prescribed exercises in the program. This eight week session will be starting again the first week in April. Exercise level: Intermediate to advanced.
Instructor: Allison Hillman, PTS, BS Certified Personal Trainer
Tues. at 4:30 p.m. in the fitness room
Thurs. at 3:30 p.m. in the fitness room
July 23, 2019, 7:30 PM @ Town Hall - Meeting Room