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June 25, 2019, 8:00 AM - 9:00 AM @ Card Room
Awesome workout that involves dance aerobic movement and lively music. This eight week session will be starting the first week of May. *Note: Zumba will take place at Millworks on Tuesday, June 11th. Millworks is located at 22 Town Farm Road, Westford Instructor: Carol Wing.
Tues. at 8:00 a.m. in the card room
Thursdays at 9 a.m. in the multi-purpose room
June 25, 2019, 8:30 AM - 9:30 AM @ Cameron Senior Center
June 25, 2019, 9:00 AM - 10:00 AM
This class helps you stay flexible & strong without putting stress on your muscles. Great mind—body relaxation. This eight week session will be starting the first week in May. Instructor: Jo Crawford.
Tues. at 9 a.m. in the card room
Thurs. at 10 a.m. in the card room
June 25, 2019, 10:00 AM - 12:00 PM
This class incorporates the use of a chair and helps build endurance & strength of the heart, muscles and concludes with stretching. This eight week session will be starting the first week in May.
Tues. at 10:15 a.m. in the multi-purpose room with Jo Crawford
Thurs. at 10 a.m. in the multi-purpose room with Carol Wing
June 25, 2019, 10:00 AM - 11:15 AM
June 25, 2019, 10:00 AM - 11:00 AM
June 25, 2019, 10:45 AM - 11:30 AM @ Cameron Senior Center
June 25, 2019, 1:00 PM - 2:00 PM
Classes are sponsored by Community Teamwork Inc. and are taught by their trained and dedicated instructors. This is an osteoporosis prevention and reversal program. Application must be filled out to participate and can be picked up at the front desk.
Mon. & Wed. at 9:30 a.m. in the card room
Tues. & Thurs. at 1 p.m. in the card room
June 25, 2019, 4:30 PM - 5:30 PM
This class offers body conditioning and endurance training using various intensities. An exercise “circuit” is one completion of all prescribed exercises in the program. This eight week session will be starting again the first week in April. Exercise level: Intermediate to advanced.
Instructor: Allison Hillman, PTS, BS Certified Personal Trainer
Tues. at 4:30 p.m. in the fitness room
Thurs. at 3:30 p.m. in the fitness room
June 25, 2019, 3:00 PM @ Housing Authority Offices
June 25, 2019, 6:30 PM @ Roudenbush Community Center
June 25, 2019, 7:00 PM @ Town Hall - Meeting Room