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April 30, 2019, 8:15 AM - 9:30 AM @ Millworks
Awesome workout that involves dance and aerobic movement. Preform to energetic music. This eight week session will be starting the first week of March. Instructor: Carol Wang
April 30, 2019, 8:30 AM - 10:00 AM
April 30, 2019, 9:00 AM - 11:00 AM @ in the Card Room
This class helps you stay flexible & strong with out putting stress on your muscles. Great mind - body relaxation. This eight week session will be starting the first week in March
April 30, 2019, 10:00 AM - 11:30 AM
April 30, 2019, 10:15 AM - 11:30 AM
This class uses a chair and helps build endurance & strength of the heart and muscles. Concludes with stretching. This eight week session will be starting the first week in March
April 30, 2019, 1:00 PM - 3:00 PM
These classes are made possible by CTI which is taught by their trained and dedicated instructor. This is an osteoporosis prevention and reversal program. Application must be filled out to participate and can be picked up at the front desk
April 30, 2019, 2:00 PM - 4:00 PM @ Cameron Senior Center
WRITE YOUR STORY INTO A BOOK
Starting Tuesday, March 19th at 2pm –4pm Your story is worth telling!
No one can tell it better than you. If you’ve never written before, don’t worry.
You’ll receive guiding questions to bring out your inner stories. TAKE THIS
JOURNEY! Who are you as a person? How did you become who you are
today? What will you discover about yourself? It will be an eye-opening by
simply revisiting your life intentionally and a deep healing and reconciling
experiences as a by-product of writing your story. This can be a healing and
renewing process – one of great spiritual discovery. Find self-identity,
meaning and purpose, Heal old wounds, clear up misunderstandings, lessen
the pain of a secret hurt. The class is two 24-week commitments (Spring and
Fall, each 12 weeks): Early Years (9 weeks), Middle Years (10 weeks), Later
Years (5 weeks), Putting it all together to make your book (2 weeks)
April 30, 2019, 2:30 PM - 4:00 PM
Appointments: Every Tuesday at 2:30 please sign-up We are glad to have Vamsi Vesta a WA student volunteer his time and expertise in providing one on one technology help. So, no more technology hesitations because Vamsi is enthusiastically here to help you. Appointments are available to prior sign-ups. Please call 978-692-5523 to sign up
April 30, 2019, 3:30 PM - 5:00 PM
Drop ins are welcome
April 30, 2019, 4:30 PM - 6:00 PM
This class offers body conditioning and endurance training using various intensities. An exercise "circuit" is one completion of all prescribed exercises in the program. This eight week session will be staring again in April. Instructor:Allison Hillman