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March 19, 2019, 8:15 AM - 9:30 AM @ Millworks
Awesome workout that involves dance and aerobic movement. Preform to energetic music. This eight week session will be starting the first week of March. Instructor: Carol Wang
March 19, 2019, 9:00 AM - 11:00 AM @ in the Card Room
This class helps you stay flexible & strong with out putting stress on your muscles. Great mind - body relaxation. This eight week session will be starting the first week in March
March 19, 2019, 10:15 AM - 11:30 AM
This class uses a chair and helps build endurance & strength of the heart and muscles. Concludes with stretching. This eight week session will be starting the first week in March
March 19, 2019, 1:00 PM - 3:00 PM
These classes are made possible by CTI which is taught by their trained and dedicated instructor. This is an osteoporosis prevention and reversal program. Application must be filled out to participate and can be picked up at the front desk
March 19, 2019, 3:30 PM - 5:00 PM
Drop ins are welcome
March 19, 2019, 4:30 PM - 6:00 PM
This class offers body conditioning and endurance training using various intensities. An exercise "circuit" is one completion of all prescribed exercises in the program. This eight week session will be staring again in April. Instructor:Allison Hillman
March 19, 2019, 2:30 PM - 3:30 PM @ Stony Brook Middle School