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  1. Calendar Overlay Council on Aging (5)
  2. Calendar Overlay Main Calendar (2)

Council on Aging

  1. Chair Movement

    March 14, 2019, 10:00 AM - 11:00 AM

    This class uses a chair and helps build endurance & strength of the heart and muscles. Concludes with stretching. This eight week session will be starting the first week in March

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  2. Yoga

    March 14, 2019, 10:00 AM - 11:30 AM @ in the Card Room

    This class helps you stay flexible & strong with out putting stress on your muscles. Great mind - body relaxation. This eight week session will be starting the first week in March

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  3. Zumba

    March 14, 2019, 10:00 AM - 11:00 AM @ Millworks

    Awesome workout that involves dance and aerobic movement. Preform to energetic music. This eight week session will be starting the first week of March. Instructor: Carol Wang

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  4. Bone Builders

    March 14, 2019, 1:00 PM - 3:00 PM

    These classes are made possible by CTI which is taught by their trained and dedicated instructor. This is an osteoporosis prevention and reversal program. Application must be filled out to participate and can be picked up at the front desk

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  5. Circuit Training

    March 14, 2019, 3:30 PM - 5:00 PM

    This class offers body conditioning and endurance training using various intensities. An exercise "circuit" is one completion of all prescribed exercises in the program. This eight week session will be staring again in April. Instructor:Allison Hillman

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Main Calendar

  1. Housing Authority

    March 14, 2019, 6:00 PM @ Elderly Housing Community Room

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  2. Recycling Commission

    March 14, 2019, 7:00 PM - 9:00 PM @ Town Hall - Conf B

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