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May 10, 2017, 1:30 PM - 2:30 PM @ Card Room
This complimentary twelve week group training class is suitable for all levels from beginner to advanced. Participants will work on cardio, weight or resistance training for bone health and posture; and dynamic stretching for improved range in motion, balance and flexibility. Instructor Kim Vespucci is a NPTI certified trainer.
May 10, 2017, 4:00 PM - 5:00 PM @ Cameron Senior Center
May 10, 2017, 7:30 PM - 9:30 PM @ Town Hall - Meeting Room