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March 9, 2017, 8:00 AM - 10:00 AM @ Welcome Area
March 9, 2017, 8:00 AM - 9:00 AM @ Multi Purpose Room
"Change your Spine, Change your Life" with Dr. Deborah Diamond D.C.
March 9, 2017, 10:30 AM - 1:00 PM @ Kitchen
Hot, nutritious meals delivered to home-bond seniors- either on a temporary basis (post surgery) or a long- term basis. Traditional and special diets are available, with a doctor's authorization.
March 9, 2017, 1:30 PM - 2:15 PM @ Courier Building - Westford Rec. Dept.
Rowing is Back! classes each Tuesday and Thursday at 1:30 pm - 2:15 pm Starting January 3rd to March 9th. Space is limited please call to sign up.
March 9, 2017, 2:00 PM - 3:00 PM @ Multi Purpose Room
March 9, 2017, 5:30 PM - 6:30 PM @ Fitness Room
8 week circuit training class in our fitness room on Thursday evenings from 5:30pm- 6:30pm with the help of an instructor from "Signature Fitness". Come learn how to use the cardiac and strength equipment an create a personal exercise program that addresses your goals and health concerns. Space is limited so sign up now !
March 9, 2017, 7:00 PM - 8:00 PM @ Card Room
For relaxation and balance this 5,000-year-old healing art form is one of the core elements of traditional Chinese medicine. Join us here for a moving meditation created by coordinating slow flowing movement, deep rhythmic breathing and calm meditative state of mind. Dave Crocker will lead this 8 week session which will teach you 4 different qigong sets that can be done seated or standing.
March 9, 2017, 7:00 PM - 9:00 PM @ Basement
March 9, 2017, 6:00 PM @ Housing Authority Offices
March 9, 2017, 7:00 PM @ Cameron Senior Center
March 9, 2017, 7:00 PM - 9:00 PM @ Parks & Recreation Department
March 9, 2017, 7:00 PM - 9:00 PM @ Roudenbush Community Center