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WELL BEING GROUP FITNESS OF Westford offers NEW Class:
Well Being Group Conditioning Tuesdays & Thursdays at 10am outside the Cameron 8 weeks starting Tuesday September 8th Cost $50.00 A full body conditioning class focusing on core stability, including elements of pliability, strength training, plyometrics, and cardiovascular fitness. Tap into the host of health benefits from a full-body workout around a cardio format while increasing strength and stamina. Burn, strengthen, and engage! Class size is limited please call to sign up at 978-692-5523.
*This class is being subsidized by Elder Services of Merrimack Valley and Friends of the Cameron Senior Center