Cameron is Offering Exercise Classes

The Cameron Senior Center is offering two exercise classes with instructor Carol Wing starting Monday, April 13th and these classes include: Yoga on Mondays at 9 AM,   Dance Fitness on Wednesdays & Fridays at 9 AM and, Chair Movement on Tuesdays and Thursdays at 9 AM.

Please note:  We advise you to check with your doctor to ensure your participation in this class and if you choose to participate in class(es) you will assume all risks associated with class participation. To access classes go to Comcast channel 8 or Verizon-channel 35 at listed times above. Also, these classes can be viewed on the following links so please click on one of the followings: Westford CAT website, or Youtube page and the Cameron Senior Center Facebook and website. For additional question please call Katie Russell at 978-399-2330.

Dance Fitness

Episode 1

Episode 2

Chair Movement

Episode 1

Yoga

Episode 1