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Council on Aging

Posted on: May 11, 2023


INTRODUCTION TO TAI CHI AND QIGONG – AN 8-WEEK SERIES Thursdays 6:00pm -7:00pm Starting Thursday, May 11th Instructor: Stan Fall of Cultivating Qi YangTao™ Tai Chi & Qigong offer gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues. This strengthens the immune system and enhances the body’s natural ability to heal itself. In addition, due to the in-the-moment connection of the mind to the breath, YangTao™ Tai Chi & Qigong help to calm the mind, relieving emotional stress and mental anxiety. The class is designed to be low key and fun for people of all levels. Come join us to learn these mindful movements and to connect with like-minded people. Cost for the class is $40 for the 8 weeks. Please sign up at 978.692.5523. 

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