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Council on Aging

Posted on: February 25, 2022

Train with Shain Circuit Training Class at the Cameron Center starting March 10th

TRAIN WITH SHAIN – CIRCUIT TRAINING CLASS 

8 Week Class on Thursdays at 6:30pm Starting Thursday March 10th 

Join physical therapist and senior fitness specialist Steve Shain for a weekly fitness class.

This class will focus on improving your strength and conditioning, along with flexibility, gait and balance.  We will using weight machines, free weights resistance bands and your own body weight. Cost: Westford residents for 8 weeks- $24 and non-resident’s cost $5 per class. First class is a FREE trial! Sign up at 978.692.5523.

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