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Date:
September 26, 2019
Time:
9:00 AM - 10:00 AM
Location:
Cameron Senior Center
Address:
20 Pleasant Street
Westford, MA 01886
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Chair Yoga

Thursday, September 26, 2019

Experience all the benefits of yoga without getting on or off the floor in this chair class. We will move your joints through a safe range of motion, improve your balance, breathe and quiet the mind. If you think yoga is something you can’t do, this is the class for you! Wear comfortable clothes, bring a mat if you have one and a beach towel or small blanket. Jo Crawford, RYT-200, has been working with seniors for over 20 years and has experience with most chronic conditions of older adults. Class size will be limited so that she can give individualized attention to all attendees.