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September 23, 2019
10:30 AM - 11:30 AM
Cameron Senior Center
20 Pleasant Street
Westford, MA 01886
$3.00 Westford per class $5 non Westford per class
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Mature Movers

Monday, September 23, 2019

Mondays at 10:30 a.m. starting September 9th for 8 weeks. Class will be upstairs in the card room on the 9th and the 23rd. Instructor: Alison Hillman. Cost:$3.00 Westford per class $5 non Westford per class Join us for a fun total-body exercise class that is light on stress but heavy on results. This class is appropriate for the active older adult and will incorporate the components of a healthy exercise prescription, including cardiovascular endurance, muscle strength and conditioning, flexibility, balance, and coordination training. We will be using both dumbbells and resistance bands during class and you will be instructed on the proper form and technique of all exercises performed, decreasing any risk of injury. Register at 978-692-5523.