Fitness 


Fitness / Strength Training Room 


Monday - Friday 8am -3:30pm
Tuesday & Thursday 4pm - 7:45pm
We have a splendid variety of equipment for both aerobic activity and strength building. Open year round. Come check us out! $50 annual fee for residents age 60 and up; $25 for residents age 80 and up. Participants must register, complete a liability waiver form, and attend a training session on the equipment. You may be eligible for reimbursement through your insurance. 

Exercises


  • Aerobics
  • Chair Movement
  • Exercise and Strength Training
  • Fitness Room Equipment
  • Flu and Pneumonia Shots
  • Food Pantry
  • Health Maintenance and Podiatry Clinics
  • Strength Training Programs
  • Yoga
  • Zumba

Screenings


  • Blood Pressure
  • Hearing

Exercises


  • Aerobics
  • Chair Movement
  • Exercise and Strength Training
  • Fitness Room Equipment
  • Flu and Pneumonia Shots
  • Food Pantry
  • Health Maintenance and Podiatry Clinics
  • Strength Training Programs
  • Yoga
  • Zumba

Screenings


  • Blood Pressure
  • Hearing

Aerobics



Bone Builders 


The Cameron is fortunate to have several Bone Builder classes through a partnership with Community Teamwork, Inc.. These morning and afternoon classes are available to anyone age 60 and over that might have osteoporosis or balance issues  but you must complete a simple application to participate in these balance, core and strength building classes.  Monday / Wednesday Classes are at 9:30 am and the Tuesday Thursday Classes are at 1:30pm. Application is located with the other fitness forms above. 

Chair Movement


One hour of fun and fitness!  After some warmups to music, the instructor takes the class through various exercises for the whole body, using stretchy bands, soft exercise balls and hand weights. Chairs are available throughout the class - most exercises are done seated - though some optional standing is included. You will safely challenge your coordination and balance, work on building muscle and bone, and increase your flexibility. All while enjoying some light-hearted company. Classes are held on Tuesday at 10:15 am and Thursdays at 10 am in the Multipurpose Room.

Circuit Training 


With the help of an instructor, come learn how to use the cardiac and strength equipment and create a personal exercise program that addresses your goals and health concerns. 8 week sessions $40.00 make checks Payable to the Town of Westford. Classes take place Tuesdays at 4:30pm  and Thursdays at 5:30pm in the Fitness Room. Call 978 692 5523 to sign up. 

Fitness Camp 


A free, 12 week- group training class, suitable for all levels from beginners to advanced. Class includes cardio; weight or resistance training for bone health and posture; and a dynamic stretching for flexibility. Instructor Kim Vespucci is a NPTI certified. Classes are on Wednesdays at 1:30pm in the Multipurpose Room. Call 978 692 5523 to sign up. 

Golf


Interested in playing 9 holes of golf every Tuesday morning in April through October? Join us at Quail Ridge in Acton. 9 holes of golf and golf cart for $25.00. Be there about 8:00am. Pay fee, pick up foursome, and play golf. Sign up at the front desk at 978 692 5523.
 

Pickleball 

Pickleball is a paddle sport that combines many elements of tennis, badminton, racquetball and ping-pong.  The rules are simple and easy for beginners to learn.  While many players enjoy the social aspects of the game and the ability to stay active in their towns and communities, other more competitive players really enjoy the quick, fast paced nature of the game.  Pickleball is played on a badminton-sized court with a slightly modified tennis net, a paddle and a plastic ball with holes.  Pickleball can be played either as doubles or singles. Pickleball will be starting on Tuesday June 20th for a 6 week session on Tuesdays at 10 am that will be held at The Mill Works located at 22 Town Farm Road. The cost of this class will be $5.00 per person per session ($30) pay at the start of each Session to Mill Works. Call 978 692 5523 to sign up. 


Ping Pong

Participation in recreational ping-pong at the Cameron Senior Center is available at the following times: Monday at 1:45 till 4:00, Tuesday at 3:30 till 7:30, and Friday at 9:45 till noon. Anyone can come and play. It takes place on the second floor of the Cameron Senior Center in the Card Room. As one member put it, it is strictly “social" ping-pong. There is no raucous behavior. And for those just beginning, there is help readily available from some of the more experienced members. All of the equipment necessary to play is stored in the Card Room. There are three high quality tables, and they can be set up in a matter of minutes. Some members bring their own paddles, since they like the ones with a rubberized surface. There are only four of those available for common use in the Card Room. There are plenty of the more “rigid” type paddles available though. To keep things organized, there is a "sign up" board - which is necessary to indicate the assignment of each player on the sign-up board to a particular table and who his partner is. This is done for each game. The assignment of partners is randomized to the maximum extent possible. If you are interested in joining this fun group please email Katie Russell at krussell@westfordma.gov 


Rowing 

T'ai Chi 

Yoga (Gentle Stretch)

Using chairs for sitting or to help with balance, this class will move your joints through their range of motion, build muscle endurance, improve your balance and increase mental clarity. Remember: you do not have to be flexible to do yoga - yoga helps you become flexible! Bring your own mat if you have one; or borrow one of our extras. Wear comfortable clothes and be prepared to go barefoot if possible. The instructor has been teaching yoga for over 12 years and loves to adapt poses to newcomers and their “experienced” bodies. Tuesday mornings at 9 am and Wednesday afternoons at 1:30 pm in the Card Room. 


Zumba

Dance to international rhythms with easy-to-follow moves and modifications for making the class fit your level. Class meets on Tuesday at 8:15 am and Thursday at 9:00 am in the Multipurpose Room. 

Wellness
 

Reflexology, Manicures, Pedicures at the Cameron


Once a month 9:30 am - 3:30 pm Manicures $15, Pedicures $22, Gels $25. Re-balancing $21 and Reflexology (acupressure) $25 for 30 minutes and $45 for an hour. To make an appointment call Veronica at 978 407 7658 or email her at veronica@greatneads.com. 

Hearing Clinic 


Once a month Hearing/Hearing Aid Screenings at Cameron with Dr. Megan Ford from Hear Smart Audiology of Littleton. By appointment only. TO book your 40-minute appointment call the Westford Health Department at 978 692 5509. Sponsored by the Westford Health Department.

Blood Pressure & More 


Once a month Health Screenings including: blood pressure reading, medication review, weight check and an opportunity to discuss other concerns. Available at the Cameron Senior Center with the Westford Health Department. 

Podiatry Clinic 


Every other month. Advance appointments are necessary with Dr. Aileen Gergorian. Call 978 692 5523 to sign up and the Cost is $30.