Fitness / Strength Training RoomMonday - Friday 8am -3:30pm
Tuesday & Thursday 4pm - 7:45pm
We have a splendid variety of equipment for both aerobic activity and strength building. Open year round. Come check us out! $100 annual fee for residents age 55-59 $65 annual fee for residents age 60 and up; $25 for residents age 80 and up. Participants must register, complete a liability waiver form, and attend a training session on the equipment. You may be eligible for reimbursement through your insurance.
Bone BuildersThe Cameron is fortunate to have several Bone Builder classes through a partnership with Community Teamwork, Inc.. These morning and afternoon classes are available to anyone age 60 and over that might have osteoporosis or balance issues but you must complete a simple application to participate in these balance, core and strength building classes. Monday / Wednesday Classes are at 9:30 am and the Tuesday Thursday Classes are at 1:30pm. Application is located at the front desk.
Chair MovementOne hour of fun and fitness! After some warmups to music, the instructor takes the class through various exercises for the whole body, using stretchy bands, soft exercise balls and hand weights. Chairs are available throughout the class - most exercises are done seated - though some optional standing is included. You will safely challenge your coordination and balance, work on building muscle and bone, and increase your flexibility. All while enjoying some light-hearted company. Classes are held on Tuesday at 10:15 am and Thursdays at 10 am in the Multipurpose Room.
With the help of an instructor, come learn how to use the cardiac and strength equipment and create a personal exercise program that addresses your goals and health concerns. 8 week sessions $40.00 make checks Payable to the Town of Westford. Classes take place Tuesdays at 4:30pm and Thursdays at 5:30pm in the Fitness Room. Call 978 692 5523 to sign up.