Town of Westford, MA - Let’s Move Westford Initiatives

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Let’s Move Westford Initiatives

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"Let's Move Westford" Event:

JOIN CELTICS STAFF

Train and Eat Like the Pros!

Ever wonder how do the Pros eat or train?
How and what to eat to support your training goals?
Does your training program give you the results you want?

Whether a weekend warrior, or a competitive athlete, this presentation will help dispel some myths and misconceptions about your basic fitness and nutritional needs!

Text Box: Date: April 3rdTime: 7:00-9:00 pmLocation: Stony Brook AuditoriumCost: FREERegister: Call Health Dept. 978-692-5509

Text Box: ProSports Therapy & Celtics Strength & Conditioning CoachBryan Doo, MEd, CSCSProSports Therapy & Celtics NutritionistJoan Bunchbinder, MS, RD

Text Box: Co-sponsored by ProSports Therapy of Westford & Waltham,Westford Health Dept., & Westford Parent Connection

Past "Let's Move Westford" Events

Jump Rope Jive!

The Westford Health Department is partnering with Lowell General Hospital and the Westford Healthy Kids Coalition for a "Let's Move" event!

Rene Bibaud, a five-time jump rope world champion, ESPN commentator and former artist and coach of Cirque Du Soleil, educates, motivates and demonstates the benefits - of what she calls the single best fitness tool - the jump rope! Rene shares her life experiences with the audience while performing fun, interactive jump rope skills & dynamic hands-on lessons for all ages. Rene's presentation includes lots of audience participation as well as time for Q&A, photos, and autograph signing. Check out Rene and RopeWorks (www.ropeworkjumprope.com).

Let's Move Westford Health Fair and Safety Day

Special thanks to all the vendors and residents who attended the “Let’s Move Westford” Health Fair and Safety Day on 4-21. Approximately 250- 300 residents attended. It was a wonderful event and a perfect kickoff for this year long initiative to help fight obesity through increased exercise and better nutrition! The Health Department will continue to collaborate with area hospitals, businesses, town departments, groups and organizations to help make Westford a healthier and more active community.

Sit-up Coaching (Click for Larger Image)	Push-up Challenge (Click for Larger Image)
Bike Raffle Winner (Click for Larger Image)	MRC Prize Winner (Click for Larger Image)

Town of Westford | 55 Main Street, Westford, MA 01886 | 978.692.5500 | 8am-4pm Monday - Friday
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