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Let’s Move Westford Initiatives

"Let's Move Westford"
Up-Coming "Let's Move" Events

New events to be posted when available.

Past "Let's Move Westford" Events

Hula Hoop Jam !
       hoopnotica 2.jpg

WEDS. MARCH 19th 6:30-8:00 PM

The Westford Health Department, partnering with Circle Health and the Upper Merrimack Valley MRC, would like to invite the community to this special family event!

Kat Suwalski, a certified Hoopnotica Master Trainer, and several other hooping Instructors, will perform a hoop dance with LED hoops followed by a fun, interactive workshop teaching basic hooping moves, skills and games that increase eye-hand coordination, strength, balance and agility!

  • Hoops for the workshop will be provided to the first 100 registrants.
  • Twenty additional, hand-made hoops (32-26”) will be raffled off for kid’s to take home!
  • Check out Kat and Hoopnotica (
  • Advance reservations are recommended, but not required.
  • For more info or to pre-register, call the Westford Health Dept. at 978-692-5509 or email Heidi Tierney at


Train and Eat Like the Pros!

  • Ever wonder how do the Pros eat or train?
  • How and what to eat to support your training goals?
  • Does your training program give you the results you want?
    Whether a weekend warrior, or a competitive athlete, this presentation will help dispel some myths and misconceptions about your basic fitness and nutritional needs!

Text Box: Date:          April 3rd
Time:          7:00-9:00 pm
Location:      Stony Brook Auditorium
Cost:          FREE
Register:      Call Health Dept.

Text Box: ProSports Therapy & Celtics Strength & Conditioning Coach
Bryan Doo, MEd, CSCS
ProSports Therapy & Celtics Nutritionist
Joan Bunchbinder, MS, RD

Text Box: Co-sponsored by ProSports Therapy of Westford & Waltham,
Westford Health Dept., & Westford Parent Connection

Jump Rope Jive! 362012_70012_0.png

The Westford Health Department is partnering with Lowell General Hospital and the Westford Healthy Kids Coalition for a "Let's Move" event!

Rene Bibaud, a five-time jump rope world champion, ESPN commentator and former artist and coach of Cirque Du Soleil, educates, motivates and demonstates the benefits - of what she calls the single best fitness tool - the jump rope!  Rene shares her life experiences with the audience while performing fun, interactive jump rope skills & dynamic hands-on lessons for all ages.  Rene's presentation includes lots of audience participation as well as time for Q&A, photos, and autograph signing.  Check out Rene and RopeWorks  (

Let's Move Westford Health Fair and Safety Day

Special thanks to all the vendors and residents who attended the “Let’s Move Westford” Health Fair and Safety Day on 4-21. Approximately 250- 300 residents attended. It was a wonderful event and a perfect kickoff for this year long initiative to help fight obesity through increased exercise and better nutrition! The Health Department will continue to collaborate with area hospitals, businesses, town departments, groups and organizations to help make Westford a healthier and more active community.

Sit-up Coaching

Sit-up Coaching
(Click for Larger Image)

Push-up Challenge
Push-up Challenge (Click for Larger Image)
Bike Raffle Winner
Bike Raffle Winner
(Click for Larger Image)
MRC Prize Winner
MRC Prize Winner (Click for Larger Image)

Town of Westford | 55 Main Street, Westford, MA 01886 | 978.692.5500 | 8am-4pm Monday - Friday
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